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Warm salad with avocado and chickpeas

час приготування

1,5 hours

Порції

2 servings

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Ingredients:

Порції

2 servings

  • Chickpea

    50 g

  • Pumpkin

    100 g

  • Avocado

    1 piece

  • Spinach

    100 g

  • Garlic

    1 cloves

  • Lemon

    ½ piece

  • Stozhar refined

    2-3 tablespoons

  • Stozhar sesame oil

    3 tablespoons

  • Sesame

    1 teaspoon

  • Salt and pepper

    adjust to your taste

Instructions:

1. Soak the chickpeas in the cold water for 4 hours, better overnight. Then cover with water in the ratio of 1:5, bring to a boil, cook 10 minutes on high heat and continue cooking 30 minutes on low heat. Then pour out water from the pot

2. Bake the pumpkin in the oven for 20 minutes, grease the baking sheet with refined sunflower oil Stozhar in advance

3. Pour into the frying pan refined sunflower oil Stozhar and put the chickpeas. Heat up for 1 min. Add garlic, juice of half a lemon, salt and pepper and continue cooking for 3-4 minutes

4. Cooked pumpkin, avocado cut into cubes. Place on a plate: clean spinach, pumpkin, and then chickpeas and avocados

5. Add sesame seeds and dress up with sesame oil. Enjoy your meal