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Vegetarian Salad with Lentils Bowls

час приготування

30 minutes

Порції

2-3 servings

смотреть видео

Ingredients:

Порції

2-3 servings

  • Boiled lentils

    300 g

  • Garlic

    1-2 cloves

  • Herbs (fresh parsley, cilantro)

    100-150 g

  • Lemon juice

    1 tablespoon

  • Salt

    1 teaspoon

  • Hot pepper

    as desired

  • Flour

    1-2 tablespoons

  • Stozhar refined

    1-2 tablespoons

  • Avocado

    1 piece

  • Red onion

    30 g

  • Leaf cabbage (Kale) (can be substituted for any other)

    50 g

  • Tomatoes

    100 g

  • Hemp seeds (can be substituted for any other seeds)

    5 g

  • Walnut

    50 g

  • Stozhar walnut oil

    3 tablespoons

Instructions:

1. Heat up the oven to 175 C0. Cover the baking sheet with parchment paper. Put lentils, garlic, herbs into the blender, beat until a homogeneous mass. Add lemon juice, flour, salt and pepper

2. Roll the mixture into ball shapes and lay them on the baking sheet, grease it with refined sunflower oil Stozhar in advance. Bake for 15-18 minutes

3. Clean the avocado, cut it in a half, and then slice it. Cut tomatoes into small pieces, onions - into slices

4. For cooking the sauce: grind the walnuts in a blender and add Stozhar walnut oil. Add salt adjust to your taste

5. Serve the plate with cabbage, vegetables and balls. Dress up the dish with the sauce. Enjoy the meal!